Muay Thai: Is there a way to toughen up your legs to take leg kicks?

Question

Would doing squats and other muscle building exercises like leg extensions help toughen up your thighs for taking leg kicks? Would doing muscle building exercises make it worse? Is there a way to condition your legs so leg kicks don't hurt as much? Is there really no real way but to just get used to taking them so your not as shocked when it happens?

Answer 1

Exercise and building size is never a bad thing Holland and European Muay Thai adopts this mentality vs. the traditional Thais in Thailand since in all honesty its really all about the technique that you apply.



The best way for leg kicks not to hurt so much is based on a combination of foot work and proper angling since your plainly trying to lessen the impact by moving a way at the point of impact or the full force of the blow. Since the idea its better to feel a little than to feel everything.



As Impact training differs from camp to camp and kru to kru my 5 best advises is



1. Drink a milk regularly since having strong bones is really necessary.



2. Make sure before you train you have adequate warm up and stretch if possible to apply a thai lineament in your body so the heat will loosen and condition the muscles from injury this is what thai's do before tournament.



3. Every other day or so depending on your recovery either mildly tap or pat your body (i.e. face, neck, legs, arms,shoulder, chest ) with your fist, pads, wooden ruler, bamboo arnis stick to condition and lower your pain tolerance and thereshold its similar on with stomach punches in boxing or falling in wrestling. Intensify a bit each time depending on your conditioning. (Note: This is how Karate does their conditioning as well.)



4. Do wall squats you lie your back on the wall and hold it for 2 to 5mins (depending on what you can do) of 3 sets every 3 days or so. To develop good leg squeeze which is often the tightening part when you get kicked.



5.Mentally toughen up since a strong will goes a long way keep in mind although its a combat sport its still fighting.



Happy Training!

Answer 2

Muay Thai Leg Conditioning

Answer 3

In Muay Thai you will be taking the majority of kicks on your shin, there are lots of gimmicks like rolling a glass up and down your shin to deaden the nerves that are not very effective. Sorry but the only real way is to take hits that will harden your body and get you used to the pain, there are some creams though that numb the skin but I am not sure how different Muay Thai federations stand on them.

Answer 4

Take a piece of wooden doweling, at least 1" in diameter and about 18" long and beat your shins with it. This is the same as punching something repetitively to toughen your knuckles. A powerful kick is developed by learning to use proper technique and form, and from being able to endure the pain that kicking with the shin produces. Conditioning the shins using the wooden dowel will also train the mind to ignore the pain. After a long, hard workout, immediately pour cold water on your legs with a garden hose. I don't know the reason this helps to toughen the legs, but it does.



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Answer 5

You have to stretch whenever possible. The more pliable the muscles, the more punishment they can withstand and the better they'll recover.



Eat a healthy diet. The better nutrition you intake, the more punishment your legs can withstand and the better they'll recover.



Get kicked in the legs. A lot. It's called body hardening. The same parts of the body are repeatedly struck. Over time, the nerves will will become numb to the pain. Your body still takes the punishment, but the nerves in the legs won't send as many signals up to the brain that damage is being done to the legs. No message of pain being sent to the brain means that your brain won't let you know that you're being hurt. So, you won't feel the pain.

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Answer 11

We karate guys actually have methods of conditioning our legs to take kicks, but we aren't allowed to share them with you Muay Thai Guys.

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Essentially, you stand in a half-squatting posture and have your mates kick different parts of your legs and body over and over again, every other day, increasing in how hard they kick you as you can progressively take it.



You might want to start out wearing leg protectors and after, maybe, a year, at most, you start conditioning without pads.



But it's a building process that requires constant dedication

Answer 12

plyometric , other word jumping excercise , do this and in months ur leg muscle will be almost twice as strong. we don't call it plyometric in thailand but it helps with stamina and quickness as well , do it till u pass out and when u come to start doing it again and im not kidding when u r use to it which it nearly impossible add weight

Answer 13

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Answer 14

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Answer 15

No exercise will get you ready to condition your legs to get kicked, it's all about pain tolerance.



You develop pain tolerance by.... getting kicked, so it takes time.



Bear in mind, that even if you condition your mind to the pain, getting kicked in the leg will eventually damage it, so it's best to either block it, or evade it.

Answer 16

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Answer 21

By working your foot work so you don't get kicked :D

Answer 22

i dunno but i took karate a few months and i can kick higher without it hurting

now i can kick peoples head too lol (of course i wont)



you should try taking karate it worked really